Anxiety & OCD Therapy
Anxiety and OCD can leave you feeling trapped in cycles of fear, worry, and uncertainty. Using evidence-based treatments including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), I help clients break free from these patterns and regain control of their lives.
Therapy can be helpful for you if may be struggling with:
Constant worry and overthinking
Panic attacks
Intrusive or unwanted thoughts
Compulsive behaviors or mental rituals
Perfectionism
Difficulty tolerating uncertainty
Avoidance of feared situations
Health anxiety
Social anxiety
Obsessive thinking and rumination
Trouble relaxing or sleeping
Whether you've been living with anxiety for years or have recently begun experiencing these symptoms, therapy can help you find lasting relief and build a life guided by your values, not your fears.
FAQs
How do I know if I have Anxiety or OCD?While anxiety and OCD can share some symptoms, OCD is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce distress. A thorough assessment can help determine what's contributing to your symptoms and guide the most effective treatment.
What is the most effective treatment for OCD?Exposure and Response Prevention (ERP) is considered the gold-standard treatment for OCD. Combined with Cognitive Behavioral Therapy (CBT), ERP helps you gradually face feared situations without relying on compulsions, reducing anxiety over time and helping you regain control of your life.
How long does therapy for anxiety or OCD take?The length of therapy varies depending on your goals and the severity of your symptoms. Many clients begin noticing meaningful progress within the first several months of consistent, evidence-based treatment. During your consultation, we'll discuss your goals and develop a treatment plan tailored to your needs.